Panama Travel Guide

Introduction

Panama, a vibrant country nestled between Costa Rica and Colombia, is a paradise for travelers seeking a mix of urban excitement, historical richness, and natural beauty. Known for the iconic Panama Canal, this destination offers diverse experiences from bustling city life to serene beaches and lush rainforests. Whether you're a history buff, foodie, or adventure seeker, Panama has something for everyone.

What to Do and See

Panama boasts a plethora of activities and sights. Start your journey in the capital, Panama City, where modern skyscrapers meet colonial architecture in the Casco Viejo district. Explore the ruins of Panama Viejo, the oldest European settlement on the Pacific coast of the Americas.

No trip to Panama is complete without visiting the Panama Canal. Head to the Miraflores Locks to witness the engineering marvel in action and learn about its history at the accompanying museum.

For nature enthusiasts, a visit to the San Blas Islands is a must. This archipelago, managed by the indigenous Guna Yala people, offers pristine beaches and crystal-clear waters perfect for snorkeling and diving. Alternatively, explore the Bocas del Toro islands, known for their vibrant marine life and laid-back vibe.

If you’re into hiking, venture into the rainforests of the Darien National Park or hike up Volcán Barú for breathtaking views of both the Pacific Ocean and the Caribbean Sea.

History and Culture

Panama's rich history and culture are deeply influenced by its indigenous roots and colonial past. In Casco Viejo, walk the cobblestone streets and admire the well-preserved colonial buildings, churches, and plazas. Visit the Biomuseo, designed by renowned architect Frank Gehry, to learn about Panama’s biodiversity and its crucial role in the planet’s ecological balance.

The country celebrates numerous festivals throughout the year, including Carnival, which is marked by colorful parades, music, and dancing. The Festival de la Mejorana in Guararé showcases traditional Panamanian music, dance, and attire.

Explore indigenous cultures by visiting the Emberá and Guna Yala communities. These groups maintain their traditional lifestyles and crafts, providing a unique insight into Panama’s cultural diversity.

Gastronomy

Panamanian cuisine is a flavorful fusion of African, Spanish, and indigenous influences. Start your culinary journey with a taste of sancocho, a hearty chicken soup seasoned with herbs. Another must-try dish is ropa vieja, shredded beef served with rice and beans.

Seafood lovers will delight in the abundance of fresh fish and shellfish. Sample ceviche, a popular dish made from fresh raw fish marinated in citrus juices, often accompanied by onions, cilantro, and peppers.

Don’t miss trying patacones, twice-fried plantain slices, and hojaldras, a type of fried bread commonly enjoyed at breakfast. For dessert, indulge in arroz con leche or tres leches cake.

Pair your meals with locally grown coffee, especially from the highlands of Boquete, or enjoy a refreshing chicha, a traditional fruit drink.

Social Life

Panama City is the heart of the country’s social scene, offering a wide array of nightlife options. From upscale rooftop bars with stunning city views to lively clubs in Casco Viejo, there's something for every taste. Popular spots include La Rana Dorada for craft beers and CasaCasco for a multi-level experience with different ambiances.

Beyond the capital, beach towns like Bocas del Toro and Pedasi offer a more relaxed vibe with beach bars and local hangouts. These spots are perfect for enjoying a cocktail while watching the sunset over the ocean.

Panamanians are known for their warm hospitality, making it easy for visitors to join in local festivities and make new friends. Sports, particularly baseball and soccer, play a significant role in social life, and attending a local game can be a fun way to experience Panamanian culture.

Landscapes

Panama's landscapes are as diverse as they are beautiful. The country is blessed with both Pacific and Caribbean coastlines, offering stunning beaches and marine life. Visit the San Blas Islands for untouched, idyllic beaches or the Bocas del Toro archipelago for vibrant coral reefs and aquatic adventures.

Inland, Panama features lush rainforests and mountains. The Chiriquí Highlands are home to Boquete, a charming town surrounded by coffee plantations and scenic trails. Hike to the top of Volcán Barú for an unparalleled view of the sunrise.

The Darien Gap, one of the most biodiverse regions in the world, offers intrepid travelers a chance to experience untouched wilderness. Although it's one of the least developed areas, guided tours provide a safe way to explore its rich flora and fauna.

For a unique experience, take a boat trip through the Panama Canal's Gatun Lake, surrounded by dense jungle and teeming with wildlife. The lake is also a great spot for fishing and kayaking.

From urban landscapes to natural wonders, Panama's varied scenery ensures that every traveler finds a spot to fall in love with.